Whether your shoulders feel open, tight, crunchy, or like uncharted territory, this workshop will get us exploring shoulder mobility! Learn ways to build strength and increase flexibility using bodyweight, props, and partner work during practice. Expect elements of flow, workshop breakdowns with anatomy info, and plenty of time to experiment!

Come with any questions or postures you’d like to work on!

Saturday Sept 28
1p - 3p
$60
Register via Blissful Monkey’s Mindbody:
https://www.blissfulmonkey.com/workshops

90min Slowburn at the Greenhouse
Living Room Sessions

SLOWBURN
Slow & Grounded

Practice will move through a slow but challenging vinyasa facing both front and back of the mat, with several volleys of free flow. Slowburn is an eyes closed practice, encouraging introspection and a heightened sense of proprioception. Practice closes with a 15 min guided sevasana.

Slowburn features groovy grumbling tunes, and mostly close to the ground shapes.

Class playlists are available on Spotify!

Coffee, oatmeal + small breakfast snacks after 🍩 ☕️ 🥐
limited space!
please register to claim your spot

ps: 🐈‍⬛ 🐈‍⬛ 🐈‍⬛ 🐈‍⬛

click here to register to your space

90 min Vinyasa at the Greenhouse, Living Room Sessions

Power Vinyasa: The Party
A high energy creative vinyasa practice guided by breath, and curated to inspire freedom to explore with lots of volleys of free flow. Practice is dynamic, transformative, and challenging, though suitable for every level. Come with an open mind and sense of humor!

Class playlists are always available on Spotify

coffee, oatmeal + small snacks after 🍩 ☕️ 🥐
limited space!

BYOMat, water bottle, props

remember, lots of cats live here 🐈‍⬛

click here to register to your space

90 min Vinyasa at the Greenhouse, Living Room Sessions

Power Vinyasa: The Party
A high energy creative vinyasa practice guided by breath, and curated to inspire freedom to explore with lots of volleys of free flow. Practice is dynamic, transformative, and challenging, though suitable for every level. Come with an open mind and sense of humor!

Class playlists are always available on Spotify

coffee, oatmeal + small snacks after 🍩 ☕️ 🥐
limited space!

BYOMat, water bottle, props

please register here to claim your space!

It’s Hei Hei’s Gotcha Day Anniversary!

Come celebrate the King of the Coop and all his majesty with an end of summer Silent Disco Flow at the pool! Refreshments and light snackies provided, stay after class to hang at the pool or visit with The Hei Himself 😍🐔🎂 



Feel free to bring a cooler with your own favorite yums or poolside drinks, or even celebratory gift snackies to share with all the fluffbutts! Watermelon, blueberries, bell peppers, and mealworms are all great local faves 🥴😂



Limited to 30 yogis/silent disco headphones

 provided
📍 The Greenhouse
 Carlisle, MA 

Address shared day before
Ticket sales are final, register here

Acupuncture Atelier x Meredith are tag teaming a delectable Saturday morning practice with acu magic to follow.

90 min practice, first hour of Slowburny goodness featuring hands on tlc from Meredith, and last 30, a yoga nidra and meditation while Sara and Elsa move through offering ear / scalp acupuncture & reiki.

Event takes place at Acupuncture Atelier in Westford, MA.

🔮 Wear layers: shed-able for a warm practice, and comfort for yoga nidra/ extended sevasana
🔮 Plz byo-yoga mat & water
🔮 Space is limited!

Acupuncture Atelier x Meredith are teaming up again for a dreamy Thursday night of yoga and acupuncture. A 90 min event, the first hour of Slowburny goodness with hands on tlc from Meredith, the last 30, a yoga nidra and meditation while Sara and Elsa move through offering ear / scalp acupuncture & reiki.

Event takes place Thursday night at Acupuncture Atelier in Westford, MA.

✨ Wear layers: shed-able for a warm practice, and comfort for yoga nidra/ extended sevasana
✨ Plz byo-yoga mat & water


Register for event HERE

ronin x acupuncture atelier spring mashup:
sunday morning chill practice; think epic slowmo Slowburn with extended sevasana for space for Sara and her crew to offer ear/scalp acupuncture - sunday morning sweetness.


$35 per, limited space available
practice is at Acupuncture Atelier, Westford MA

10a - 11:30a
please byoYogamat + waterbottle

Acupuncture Atelier & Studio Ronin Yoga team up for another evening of yin & community acu relaxation. A 90 min event, begins with a short meditation, moves though some releasing and grounding yin yoga shapes with hands on tlc from Meredith + Sara, and finishes up with an extra extended yoga nidra with ear / scalp acupuncture & reiki. Event takes place at Acupuncture Atelier in Westford, MA.

Wear comfy clothes, plz byo-yoga mat, and a snuggly layer to stay warm in sevasana 💙

$35 per person, registration HERE


For more info about acu sessions with Sara K:
https://acupunctureatelier.com/

Acupuncture Atelier & Studio Ronin Yoga team up for another evening of full moon yin & community acu relaxation. A 90 min event, begins with a short meditation, moves though some releasing and grounding yin yoga shapes with hands on tlc, and finishes up with an extra extended yoga nidra with ear / scalp acupuncture & reiki. Event takes place at Acupuncture Atelier in Westford, MA.

Wear comfy clothes, byo-yoga mat, and a snuggly layer to stay warm in sevasana 💙

$35 per person, registration HERE


For more info about acu sessions with Sara K:
https://acupunctureatelier.com/

Come practice in our outdoor Summer Series each Thursday evening in the Natick Center Cultural District! Classes are 60 min long, donation based, and use our Silent Disco Headphones for an immersive musical experience even while outdoors. Class format will be our signature Vinyasa (free flow!). Class times will vary slightly during the evening each week. Keep an eye on Facebook/Instagram for any updates! @studio__ronin

Come practice in our outdoor Summer Series each Thursday evening in the Natick Center Cultural District! Classes are 60 min long, donation based, and use our Silent Disco Headphones for an immersive musical experience even while outdoors. Class format will be our signature Vinyasa (free flow!). Class times will vary slightly during the evening each week. Keep an eye on Facebook/Instagram for any updates! @studio__ronin

Come practice in our outdoor Summer Series each Thursday evening in the Natick Center Cultural District! Classes are 60 min long, donation based, and use our Silent Disco Headphones for an immersive musical experience even while outdoors. Class format will be our signature Vinyasa (free flow!). Class times will vary slightly during the evening each week. Keep an eye on Facebook/Instagram for any updates! @studio__ronin

No matter your vocation, eventually your skill level will plateau if you aren't constantly sharing your craft with others, and looking for ways to improve.

Teaching yoga is no different. Whether in person, or virtually, learning how to Give and Receive effective feedback is one of the greatest agents of transformation for our skills.

Join us for this workshop that discusses the Art of Feedback to catapult your growth and processing as a constantly learning yoga teacher! Our feedback learning will serve both general listening/communication skills, AND specific to our core class style formats in Vinyasa, Slowburn, Yin, and Ashtanga Remix.

Effectively Giving & Receiving Feedback Workshop 

• The Vinyasa of Speech

• Subjective vs Objective Feedback

• Holding space while Receiving Feedback

• Giving Effective and Relevant Feedback
  
  This workshop is *included* in our Teacher's Circle Feedback Mentorship. For more info on the Teacher's Circle click here.
  
  The workshop itself is open to all yoga teachers, whether actively teaching, or seeking ways to grow!
  Expect some discussion, experiential learning, and break out rooms with your peers!
  
  SUNDAY April 25th
  1p - 3p Eastern Time
  $45
  Registration for via Mindbody
  
  https://clients.mindbodyonline.com/classic/ws?studioid=404288&stype=-8&sTG=23&sVT=14&sView=day&sLoc=0

It’s time to kick off the summer season of yoga and brunch at The Rustic. This summer we’re upping our game and pumping the tunes directly to your head with our silent disco headphones.

This is an IN PERSON, donation-based, community-driven offering at The Rustic San Antonio. Please be mindful of Time Zone/ Class meets at 9am Central at the Rustic.

We believe yoga should be available to everyone, which is why we offer these classes by donation, with a suggested donation of $10-$30 per person, made via Venmo. 

Our Venmo is @StudioRonin-Account

Registration is a MUST to ensure we have enough headphones for each yogi!

https://clients.mindbodyonline.com/classic/ws?studioid=404288&stype=-8&sTG=27&sVT=19&sView=day&sLoc=1&sTrn=100000007&date=04/25/21

Teaching Virtual Yoga is the new "proficient in PowerPoint" on your resume in the yoga industry,!

Join us for tutorials for teaching yoga via Zoom, adding these vital skills to your tool belt!


Virtual Teaching 101 Workshop
- Optimizing Zoom functionality; audio functions/ camera views
- Sitting and cueing rather than practicing to the camera
- Playlist/Spotify usage while teaching

This workshop is *included* in our Teacher's Circle Feedback Mentorship. For more info on the Teacher's Circle click here.

The workshop itself is open to all yoga teachers, whether actively teaching virtually, or looking to get started!

Expect some tutorials, conversations, plenty of room for Q & A, AND room to try these skills on IN with workshop with your peers in a learning environment!

SUNDAY April 18th
1p - 3p Eastern Time
$45

Registration for via Mindbody

https://clients.mindbodyonline.com/classic/ws?studioid=404288&stype=-8&sTG=23&sVT=14&sView=day&sLoc=0

Our Zoom airwaves will be open Friday night from 7 - 9p, for you to stop by, hang out, and visit with some of your bff's from all over! 🥰

Stay for 5 min or two hours, we’re here to hold space and connect!

Zoom plant tours, or pet intros for your OTHER bff's, are VERY encouraged 😂🌿💙

No registration needed

Let’s sit a little a longer, and go a little deeper.

Tune in for the long sit you’ve asked for, with an open forum before the meditation starts to talk shop about How To’s (sit, get comfortable, position, etc), or What If’s (my cat wants me to pet it, or my environment is noisy!).

Then we'll Sit for an extended meditation with a handful of gentle check-ins throughout, and hold space for any revelations or questions with the community after 🙏🏽

FREE and open to all.
For sitting newbies, and/or enlightened beings.

Caution:
Your experience in meditations may change your outlook on life... or yourSELF!

Zoom Room ID:
491 015 2777

Password:
”practice”

The iceberg is an excellent metaphor for…..basically anything. There is always more to any situation than meets the eye. The same is true even for our own selves!

Our daily behaviors and moment to moment thoughts are largely driven by deeply rooted beliefs that are at the core of who we are. These are important, of course! But if left to their own devices and unattended, these core beliefs and values can solidify cantankerously rigid and overly general. They float dormantly beneath the surface of the water (our awareness) until something rubs them just the right (or wrong!) way and suddenly it’s their time to shine so they pop right up to the surface.

So much of our practice includes cultivating self-awareness. Practice in action is having the awareness as well as executing the action to ensure we are showing up the way we want to. Leading the lives we want to live. Being the people we want to be.

Let’s reach down deep, scoop up those core values and beliefs, dust them off a little and decide to hold on to, reshape, or Marie Kondo a few.

1:30p - 3:30p Eastern Time via Zoom
Registration through website, link listed below!

Dharma Talk Drop In $18
FREE for Ronin Monthly Unlimited Members

https://clients.mindbodyonline.com/classic/ws?studioid=404288&sclassid=1023&sDate=2/28/2021&sLoc=1&sTG=25&sType=1

Post supper, winding down your holiday, join us for an evening practice for relaxation.

Class will house just a few supine/laying down/ and/or Full Belly Friendly shapes for the first half of class, leading into 30 min of Yoga Nidra. (Think sleepy time comfortable descriptive guided twinkle music meditation. YEA EXACTLY.) Wrangle your co-habitators, grab some blankets and cozies and send off Thanksgiving evening properly. 💙

Use Zoom Room ID 491 015 2777 for class, no password for entry

Create a better range of movement and ease of mobility with digestible practical anatomy in motion. We’ll visit familiar yoga postures utilizing different muscle activation to create places of understanding, ease, or space relevant to each body’s needs. This workshop will include some flow, posture breakdowns, discussion, and time to play with both effort-full and melty yoga shapes. Expect to work hard, break a sweat, and leave with a few a-ha!’s that you can bring into your physical practice! 

https://studioroninyoga.com/products/virtual-hips-mobility