Private Sessions 1:1 Yoga with Meredith
about 1:1 sessions
60 or 90 minute sessions
reoccurring weekly training cadence or one offs
programming based on individual needs and goals
Informal, conversational practices with both of us asking questions, and my making suggestions and pivoting in real time based on what we discover as we go
how do we start?
20-30 min consult FaceTime/Call to chat about your goals and see if our mojo aligns!
1st session: first 20 min serves as “diagnostics” for me to learn more about your anatomy in motion. These first minutes readily give me a direction based on what I see/what we chat about, and we hit the ground running!
who typically seeks 1:1 sessions?
Yogis interested in maintaining or growing their existing yoga practice under mentorship
Folks active in other physical modalities looking for cross training and/or new skills
Yoga TEACHERS interested in more in-depth anatomical breakdowns and techniques for both their own practices and their teaching
Those looking to start a yoga practice and not sure where to begin, and want to build some experience before venturing into a studio