Private Sessions 1:1 Yoga with Meredith
who typically seeks 1:1 sessions?
Yogis interested in maintaining or growing their existing yoga practice under mentorship
Folks active in other physical modalities looking for cross training and/or new skills
Yoga TEACHERS interested in more in-depth anatomical breakdowns and techniques for both their own practices and specificity in their teaching
Those looking to start a yoga practice and not sure where to begin, and/or want to build some experience before venturing into a studio
about 1:1 sessions
*30, 60, or 90 minute sessions
Reoccurring weekly training cadence, or one offs!
Programming based on your individual needs and wants
Informal, conversational practices with dialogue back and forth throughout
Practicing in your home, or virtually via zoom/FaceTime
*30 min for virtual sessions only; 60min & 90min are available virtual or at home!
how do we start?
Quick consult FaceTime/Call to chat about your wants, needs, and history
1st session: We dive right in! While teaching I’m observing and asking questions “How does this feel?” “Tell me what that face means!”to lean more about your anatomy in motion. These first minutes readily give me a direction based on what I see/what we chat about, and we keep curating accordingly!