Elevate your game by developing superior, reliable stability. This workshop is designed to improve in-match consistency through targeted, single-leg balancing postures, functional core training, and mental focus techniques. Learn to maintain control of your footwork and concentration, even under high-pressure situations.

Expect to work hard, and break a sweat. Room with be gently heated. Open to all levels.
OPEN TO THE PUBLIC with rsvp’s through Meredith

$35 per person
90 min workshop

Belmont Hill Club
825 Concord Road
Belmont Mass