Whether your shoulders feel open, tight, crunchy, or like uncharted territory, this workshop will get us exploring shoulder mobility! Learn ways to build strength and increase flexibility using bodyweight, props, and partner work during practice. Expect elements of flow, workshop breakdowns with anatomy info, and plenty of time to experiment!

Come with any questions or postures you’d like to work on!

Saturday Sept 28
1p - 3p
$60
Register via Blissful Monkey’s Mindbody:
https://www.blissfulmonkey.com/workshops