Postponed 1 week due to blizzard! new date Mon March 2nd 6p-7:30p
Workshop for Belmont Hill Club Members
- NOW OPEN TO PUBLIC! -

This workshop will explore the mechanics of twisting yoga poses for thoracic mobility and rotational power, and symmetrical body awareness to counteract the unilateral demands of tennis. 

Practice will include anatomical breakdowns in motion for technique, time to experiment and flow, some discussion, and finish with deep releasing stretches to regulate the nervous system and cool down. 

Expect to SWEAT, work hard, and leave with a few a-ha’s to bring to the court! Open to all levels.

Must RSVP! Send message/email to register, payments via Venmo for this event

90 Min
$35