Create a better range of movement and ease of mobility with digestible practical anatomy in motion. We’ll visit familiar yoga postures utilizing different muscle activation to create places of understanding, ease, or space relevant to each body’s needs. This workshop will include some flow, posture breakdowns, discussion, and time to play with both effort-full and melty yoga shapes. Expect to work hard, break a sweat, and leave with a few a-ha!’s that you can bring into your physical practice! 

https://studioroninyoga.com/products/virtual-hips-mobility