Shadow Vinyasa at SUTRA STUDIO
When the Lights go dark, we look within…
Learn to trust the unpredictable as you move through a slow and grounded vinyasa without the sense of sight.
We will move slowly and mindfully through yoga postures in a dark room. This class gives you the safe space to explore and allow the more subtle parts of your heart, mind, and body to guide the way, rather than what your eyes see.
Enjoy this practice in a warm candlelit room to encourage introspection, with groovy tunes to move your bones. Eye covers are encouraged but optional -- you can bring your own, use ours, or go without.
250 Jackson Street, Mill No. 5, Lowell, MA