Private 1:1 Yoga with Meredith
about home sessions
60 or 90 minute sessions
reoccurring weekly training cadence or one offs
programming based on individual needs
Informal, conversational practices with both of us asking questions, and my making suggestions and pivoting in real time based on what we discover as we go
how do we start?
20-30 min consult facetime/zoom to chat about your goals and see if our mojo aligns!
1st session: first 20 min serves as “diagnostics” for me to learn more about your anatomy in motion. These first minutes readily give me a direction based on what I see/what we chat about, and we hit the ground running!