Join Meredith Sills for an extensive breakdown of all the common, and not so common, Warrior shapes in yoga!

Expect to be on your feet practicing and exploring classic warrior shapes with practical anatomical info, along with many common Warrior variations. We’ll break down Warriors 1, 2, & 3, along with Humble, Peaceful, and Exalted warriors, building each shape from the ground up creating a better understand how these postures can help to build strength and movement with ease.

Practice will be informative for both beginners and seasoned yogis. Teachers are also welcome to hone anatomical know how in these frequently practiced shapes.